Older Adults

Growing older doesn’t mean you have to be alone. Strong social connections are vital for both physical and mental wellbeing. As shared by the Centers for Disease Control and Prevention (CDC), when we feel close to other people and supported by them, we’re more likely to make healthy choices and cope with stressful times. For this reason, “social connection can lead to longer life, better health, and well-being.”

Social connection also prevents feelings of loneliness which can impact your health in a negative way. As noted by the U.S. Surgeon General, loneliness can increase your risk for depression, cardiovascular disease and dementia.

Stable and supportive relationships help us live a happier, healthier, and longer life. Connect with others in your community through activities like:

• 1. Volunteering

     • Help out at a school, library, hospital, church, or animal shelter.

  2. Joining a local club or hobby group

     • Join community groups that share a similar interest or hobby as you like reading, hiking, gardening, creative writing, cooking, etc. You can find a local group using the free app, Meetup.

  3. Learning a new skill

     • Make new connections by trying something you’ve never done before like photography, pottery, playing an instrument, yoga, or pickleball.

  4. Enjoying time with friends or loved ones

     • Make time for the people you’re close with. Some activity ideas include:

       • Going out for a meal or making one together

       • Planning a day to go on a walk or enjoy the outdoors with one another

       • Flipping through photo albums together and sharing stories

       • Calling them on the phone and asking how they’re doing

  5. Reaching out for extra support when you need it

     • Connect with someone you feel comfortable talking with during tough times, whether that be a friend, family member, neighbor, pastor, or counselor.

     • If you’re not sure who to reach out to, you can always call the Friendship Line at 888-670-1360 for support.

To find out more about local events, volunteer opportunities and clubs, check out the following resources: